New Mothers
Becoming a mother can be a beautiful yet overwhelming journey, filled with joy, self-doubt, and profound change. Adjusting to new responsibilities, hormonal shifts, and the delicate balance of personal and family life often brings unexpected emotions. Be Mindful Therapy offers support through these early stages, providing a compassionate space to process, reflect, and grow. With a focus on building resilience and fostering self-care, Alyssa helps new mothers navigate this transformative time, promoting self-discovery and emotional well-being in the context of motherhood.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors.
Trauma-Informed Interventions
Interventions prioritize creating a safe, supportive environment
Mindfulness Techniques
Used to reduce stress, improve emotional regulation, and enhance overall well-being.
Don’t struggle alone, reach out
We're here to help start your journey toward peace and resilience.
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