Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach to psychotherapy. It helps individuals understand how their thoughts, emotions, and behaviors are interconnected. If negative thinking dominates your mind, it can lead to patterns of behavior that reinforce that negativity, such as isolation, avoidance, or procrastination. CBT aims to break these cycles by identifying unhealthy thought patterns and teaching new, healthier ways of thinking.

How CBT Works

CBT is typically a short-term treatment, lasting from 5 to 20 sessions depending on the individual's needs. In these sessions, your therapist will guide you in recognizing automatic negative thoughts and challenging them with evidence-based reasoning. Over time, you'll develop new skills for managing stress, anxiety, and other mental health issues.

  • Identify Negative Thought Patterns: CBT helps you recognize how distorted thinking can affect your mood and behavior.

  • Develop Coping Skills: You'll learn practical strategies to handle stress, anxiety, and negative emotions.

  • Behavioral Changes: By practicing new ways of thinking, you’ll adopt healthier behaviors, improving your day-to-day life.

What CBT Helps With

CBT is effective for a wide range of mental health conditions, including:

  • Anxiety

  • Depression

  • Stress management

  • Panic disorders

  • PTSD

  • Eating disorders

CBT’s structured, practical approach makes it one of the most effective therapies for both short- and long-term mental health improvement. It is evidence-based, meaning its effectiveness is well-supported by scientific research.